Since last year these times, almost all of us had a big change in our personal and professional lifestyle. The combination of working at home, dealing with personal responsibilities like childcare, cooking, cleaning, shopping between the meetings & business tasks forced us to be more flexible, adaptable and multi-tasked more than ever. In addition, we …

8 Skills Developed While Working from Home Read More »

Many around the world started Holly Month of Ramadan today. Although I do not follow any specific religion and practice certain rules, believing in the system and in myself made me have a big empathy towards these special occasions in every community. As a mother of two, I also try to teach my kids as …

Month of Awareness: Ramadan Read More »

Changing or keeping the routine? Some of us don’t welcome the change warmly. I can totally understand that changing the way we live or think is not an easy decision. I personally like trying new things and discovering new ways of doing ordinary stuff. Getting out of routine, sometimes, is the only way to feel …

New Year’s Resolutions; Change and Grow… Read More »

During our parenthood journey, we have ups and downs and lots of moments we doubt ourselves. As a mother of two, I question myself many times. Am I being too bossy? How can I communicate with my kids at adult-adult level? How can I be a better role-model for them while trying to develop myself …

Learning How To Coach From A Younger Generation Read More »

Mindfulness is a term that we all have been hearing more often recently. Living in a world where the dynamics change too quick, being surrounded by the crowd, technology, rushing businesses make us move out of the moment without noticing. Using meditation and mindfulness techniques are useful to stay in the moment and focus on …

Why Using Mindfulness is Important in Coaching? Read More »