Since last year these times, almost all of us had a big change in our personal and professional lifestyle. The combination of working at home, dealing with personal responsibilities like childcare, cooking, cleaning, shopping between the meetings & business tasks forced us to be more flexible, adaptable and multi-tasked more than ever. In addition, we …
Many around the world started Holly Month of Ramadan today. Although I do not follow any specific religion and practice certain rules, believing in the system and in myself made me have a big empathy towards these special occasions in every community. As a mother of two, I also try to teach my kids as …
Changing or keeping the routine? Some of us don’t welcome the change warmly. I can totally understand that changing the way we live or think is not an easy decision. I personally like trying new things and discovering new ways of doing ordinary stuff. Getting out of routine, sometimes, is the only way to feel …
When do you need ‘Team Coaching’? Instead of using well-used definitions and explanation of what a team coach does, I’ll tell you a story from my kids’ book … A wise man on a camel comes across 3 brothers surrounded by camels arguing over an issue in an oasis. He approaches and asks the problem …
All of us are aware of if we keep our body fit, we can stay healthy, feel better and even live longer. This is all about how we are physically fit. Being physically fit helps us active, achieve body involved activities and climb steep hills without physical stress. What about our ‘mental fitness’? Being mentally …
10 Simple Ways to Improve and Maintain Mental Fitness Read More »
During our parenthood journey, we have ups and downs and lots of moments we doubt ourselves. As a mother of two, I question myself many times. Am I being too bossy? How can I communicate with my kids at adult-adult level? How can I be a better role-model for them while trying to develop myself …
Mindfulness is a term that we all have been hearing more often recently. Living in a world where the dynamics change too quick, being surrounded by the crowd, technology, rushing businesses make us move out of the moment without noticing. Using meditation and mindfulness techniques are useful to stay in the moment and focus on …
In coaching, we believe that a person is whole and complete with all the roles he carries in his life. As a child, as a friend, as a partner or as a parent in his personal life… And as a colleague, as a manager or as an employee in his professional environment. Coaching feeds all …
Coaching industry has been developed around the world both for individuals and organizations recent years. By the distraction from technology, daily stress and lose of communication affect people to have lack of time and attention on whatever they need on the path to their aims in this life. All these distractive facts cause problems and …
Since the human’s existence, the reptilian brain has been saving us by reacting and helping to survive in threatful conditions. Limbic brain which is also called ‘Emotional Brain’ helps us to feel and remember as well as interact with others. Neocortex is the latest developed part of the human brain in human history. This part …
