During our parenthood journey, we have ups and downs and lots of moments we doubt ourselves. As a mother of two, I question myself many times. Am I being too bossy? How can I communicate with my kids at adult-adult level? How can I be a better role-model for them while trying to develop myself […]

Mindfulness is a term that we all have been hearing more often recently. Living in a world where the dynamics change too quick, being surrounded by the crowd, technology, rushing businesses make us move out of the moment without noticing. Using meditation and mindfulness techniques are useful to stay in the moment and focus on

In coaching, we believe that a person is whole and complete with all the roles he carries in his life. As a child, as a friend, as a partner or as a parent in his personal life… And as a colleague, as a manager or as an employee in his professional environment. Coaching feeds all

Coaching industry has been developed around the world both for individuals and organizations recent years. By the distraction from technology, daily stress and lose of communication affect people to have lack of time and attention on whatever they need on the path to their aims in this life. All these distractive facts cause problems and

Since the human’s existence, the reptilian brain has been saving us by reacting and helping to survive in threatful conditions. Limbic brain which is also called ‘Emotional Brain’ helps us to feel and remember as well as interact with others. Neocortex is the latest developed part of the human brain in human history. This part